Community Sessions - Hatha Flow: Moon Salutations - Marianne Butler

The sister of the sun  salutation (surya namascara), the moon salutation (chadra namaskara) is a  fab series to practice in the evening. With this sequence of standing  postures, we'll mindfully cycle the hips and spine through all  directions. It's a great way to wind down from your weekend, and promote  a deep rest ahead of your Monday morning. It'll be a medium paced flow,  with focus on grounding, bodily awareness and breath. Everyone is  welcome, there will be opportunity to take the shapes to whatever depth  works for you on the day.

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Free community wellbeing sessions in the form of yoga, meditation, breathwork and whatever the community of amazing people bring to the studio.

Sessions run once or twice per month.

A free space to hold for guides, teachers, instructors, trainees, musicians, artists.

A free hour of bliss for anyone who would like to experience it.

The classes are free. Teachers provide their session for free. We provide the space for free. We will run the classes during any periods where no guest teachers are available.

There will be an option to donate which will go towards teas & coffees / refreshments for after class along with improving what we can provide for these community sessions going forward.

The simple rules so far are:

If you attend a class you go the the back of the waiting list for the next class. Just to keep the rotation fair.

If you fail to attend a class that you were booked in to, you will go to the back of the waiting list for the next class

We'd love to hear from:

Trainee yoga teachers

Online instructors in need of in-person experience

Independant teachers looking for some extra practice

Any yoga / mobility/ wellbeing teachers really

Circle or group leaders

Music & sound artists

Please get in touch if you'd like to get involved!