Community Sessions - Hatha Flow: Moon Salutations - Marianne Butler
Sun, Oct 16
|Shore Yoga Studio
The sister of the sun salutation (surya namascara), the moon salutation (chandra namaskara) is a fab series to practice in the evening. With this sequence of standing postures, we'll mindfully cycle the hips and spine through all directions. It's a great way to wind down from your weekend!
Time & Location
Oct 16, 2022, 7:00 PM
Shore Yoga Studio, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
The sister of the sun salutation (surya namascara), the moon salutation (chadra namaskara) is a fab series to practice in the evening. With this sequence of standing postures, we'll mindfully cycle the hips and spine through all directions. It's a great way to wind down from your weekend, and promote a deep rest ahead of your Monday morning. It'll be a medium paced flow, with focus on grounding, bodily awareness and breath. Everyone is welcome, there will be opportunity to take the shapes to whatever depth works for you on the day.
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Free community wellbeing sessions in the form of yoga, meditation, breathwork and whatever the community of amazing people bring to the studio.
Sessions run once or twice per month.
A free space to hold for guides, teachers, instructors, trainees, musicians, artists.
A free hour of bliss for anyone who would like to experience it.
The classes are free. Teachers provide their session for free. We provide the space for free. We will run the classes during any periods where no guest teachers are available.
There will be an option to donate which will go towards teas & coffees / refreshments for after class along with improving what we can provide for these community sessions going forward.
The simple rules so far are:
If you attend a class you go the the back of the waiting list for the next class. Just to keep the rotation fair.
If you fail to attend a class that you were booked in to, you will go to the back of the waiting list for the next class
We'd love to hear from:
Trainee yoga teachers
Online instructors in need of in-person experience
Independant teachers looking for some extra practice
Any yoga / mobility/ wellbeing teachers really
Circle or group leaders
Music & sound artists
Please get in touch if you'd like to get involved!