Nurture & Empower: Your Pregnancy Yoga Workshop
Sun, Apr 13
|Shore Yoga
This welcoming and supportive workshop is designed for those who can’t attend regular weekly sessions or want a more in-depth introduction to Pregnancy Yoga. Whether you're at the start of your journey or looking for a dedicated space to connect with your body and baby, this session is for you.
Time & Location
Apr 13, 2025, 7:00 PM – 8:30 PM
Shore Yoga, Shore Yoga, 5a Earsdon Rd, Whitley Bay NE25 9SX, UK
About the event
Nurture & Empower: Your Pregnancy Yoga Workshop
Together, we’ll explore:
Three Signature Breathing Techniques – to help you find calm and control throughout pregnancy and birth
Gentle Movement & Active Birth Positions – to support strength, comfort, and confidence in your changing body
Relaxation & Hypnobirthing Techniques – empowering tools to ease tension and prepare for a positive birth experience
Antenatal Preparation – including birth preferences, pain management options, and hospital bag essentials