Nurture & Empower: Your Pregnancy Yoga Workshop
Tue, Apr 29
|Cullercoats
This welcoming and supportive workshop is designed for those who can’t attend regular weekly sessions or want a more in-depth introduction to Pregnancy Yoga. Whether you're at the start of your journey or looking for a dedicated space to connect with your body and baby, this session is for you.
Time & Location
Apr 29, 2025, 7:30 PM – 9:00 PM
Cullercoats, Front St, Cullercoats, North Shields NE30 4QB, UK
About the event
Nurture & Empower: Your Pregnancy Yoga Workshop
Together, we’ll explore:
Three Signature Breathing Techniques – to help you find calm and control throughout pregnancy and birth
Gentle Movement & Active Birth Positions – to support strength, comfort, and confidence in your changing body
Relaxation & Hypnobirthing Techniques – empowering tools to ease tension and prepare for a positive birth experience
Antenatal Preparation – including birth preferences, pain management options, and hospital bag essentials