PREGNANCY YOGA
Wednesday 7.30pm / Thursday 6.30pm
Pregnancy Yoga in Monkseaton, sessions held in person at the stunning Shore Yoga studio
Prepare your body and mind through a series of relaxing, supportive and strength building techniques.
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Each session offers safe yoga in pregnancy is adapted to support you and your growing bump throughout pregnancy helping you to deal with the emotional and physical changes the journey in to motherhood can bring. Benefits of pregnancy yoga include maintaining your fitness safely during each trimester as well as learning some new techniques specific to labour and birth:
Breathing
We learn breathing techniques to help assist you through the different stages of labour. 86% of our mummies said that this was the most powerful thing they had in their birth toolbox.
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Pregnancy Relaxation
We guide you through Yoga Nidra (Relaxation techniques) to calm your mind and allow space for your body to release tension and adjust to pregnancy. Prenatal yoga is a great way to tune into your body and mind.
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Your Birth Toolkit
We cover a different antenatal topic each week to build into your Birth Toolkit. Discussing everything from self help pain relief to birth plans. We do not have a medical background but we offer the chance to digest and apply information to your situation giving you the confidence to ask questions and be in control. We are women who have birthed, who have families, who love to support other women.
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Of course we have yoga too!
Specifically designed to help ease out those pregnancy niggles and optimise techniques for active labour. You will be given alternatives where appropriate and we always work with you to maximise your range of movement.
Passes available in 6 week blocks starting as soon as there is space. Suitable from 12 weeks (or after your first scan) in a relaxed and welcoming class. Meet other mums to be and maintain your fitness whilst your bump grows. If you're searching for "pregnancy yoga near me" our local sessions provide the opportunity to meet other local, like-minded parents.
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Private Studio or Home Sessions also available for you and your birth partner.
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