Yoga for Beginners - 3 Week Course

Service Description

A 1000-mile journey begins with a single step. We'll guide you through the foundational steps on your path toward the life-enhancing practice of yoga. This 3-week course is designed to provide a strong, clear introduction to yoga, without overwhelming you with too much information or complex postures. Each session includes a balanced mix of yoga philosophy, breathwork (Pranayama), Asana (physical postures), and meditation, providing a well-rounded experience for those new to yoga. You'll build a solid foundation in both movement and mindfulness while exploring key yoga concepts in a simple and accessible way. Whether you're looking to enhance your flexibility, relieve stress, or gain a deeper understanding of yoga, this course offers a nurturing space to start your practice. Week 1: Grounding in Yoga Theme: Introduction to foundational principles of yoga and the importance of grounding. Week 2: Building Strength & Awareness Theme: Building inner strength and cultivating awareness in yoga practice and life. Week 3: Flow & Letting Go Theme: Integrating flow and releasing attachment. We’re excited to welcome you on this journey and look forward to seeing you on the mat!

Cancellation Policy

Please see our full terms and conditions here: https://www.shore.yoga/pricing If purchasing as PAY NOW please be aware that this is a non refundable or transferable booking. For Plans and Memberships Cancellation Cut off is 12 hours before class start time - please note for sessions that start before 10am this cut off is 9pm the previous evening. Please see your plan/ membership for specific conditions. You may reschedule your session up to 6 hours before class start time.

Contact Details

• Cullercoats Watch House, Front Street, Cullercoats, North Shields, UK